Want to learn how to incorporate proper breathing techniques into your core rehab or daily exercise?

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Foundations of Breathing

About the Course

This course will not only show you how to apply proper breathing techniques into your activities for your benefit, but it will educate you on HOW TO BREATHE, the anatomy & physiology behind breathing, various breathing techniques, and APPLYING these techniques to help improve your core strength, pelvic floor function.

I want to learn!

Breathing is the FOUNDATION of all movement and function.

Breathing may seem like second nature, but oftentimes proper breathing techniques are not being utilized. Diaphragmatic breathing is an important tool for the nervous system and pelvic floor. If you want to get to the bottom of healing your pelvic floor, this foundational course is critical.

Once you are able to truly understand proper breathing techniques, you can improve wellness!

Count me in!

Serving Haddonfield and surrounding areas: Haddon Township, Collingswood, Cherry Hill, Audubon, Haddon Heights, Maple Shade, Bellmawr, Marlton, Lawnside, Somerdale, Runnemede, Philadelphia, PA.

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