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Mommas in Motion
Home
Services and Booking
About Us
Contact Us
  • Contact Us
  • FAQ
Courses
  • Dallas Classes
  • Online Courses
  • PP Movement Academy
  • Birth Body Prenatal
  • Foundations of Breathing
Blog
More
  • Home
  • Services and Booking
  • About Us
  • Contact Us
    • Contact Us
    • FAQ
  • Courses
    • Dallas Classes
    • Online Courses
    • PP Movement Academy
    • Birth Body Prenatal
    • Foundations of Breathing
  • Blog
  • Home
  • Services and Booking
  • About Us
  • Contact Us
    • Contact Us
    • FAQ
  • Courses
    • Dallas Classes
    • Online Courses
    • PP Movement Academy
    • Birth Body Prenatal
    • Foundations of Breathing
  • Blog

Learn effective strategies and exercises to prepare your pelvic floor for birth and postpartum.

Find out more

Birth Body Prenatal Course

About the Course

Learn effective strategies and exercises to prepare your pelvic floor for birth and postpartum, protect your core, and plan for the physical changes in postpartum.

I'm ready to learn!

Here's What You'll Learn

Techniques to prepare your pelvic floor for labor & delivery

Learn strategies to progress labor, how to incorporate and connect with your pelvic floor to prevent tearing, and having a smooth delivery

How to keep your core strong during pregnancy

Core strength is important during pregnancy. Learn the safest core exercises and how to keep your core strong to prevent worsening of abdominal separation in later phases of pregnancy & prevent diastasis postpartum

Postpartum Support Resources

Support for different aspects of the postpartum journey. Knowing what is available to you will help you best plan prior to issues arising

Early postpartum core & pelvic floor healing exercises

Gentle and safe techniques to begin as early as 1-2 days postpartum to improve your core & pelvic floor healing!

Count me in!

 

Birth Body Prenatal is your key to preparing for your postpartum body!

This self-paced course will answer your questions about core function during birth and help you set up for a healthy postpartum. 


  • Perfect for first time moms!
  • Great for those who have birthed before and had a long postpartum recovery
  • Teaches you strategies to carry from pregnancy to postpartum
  • Foundations for pelvic health

Get access now!

Serving Dallas and surrounding areas: Irving, The Colony, Duncanville, Lancaster, Farmers Branch, Garland, Richardson.

Copyright © 2023 Mommas in Motion at Motherhood, Music, & Movement, LLC - All Rights Reserved. 


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