Techniques to prepare your pelvic floor for labor & delivery
Learn strategies to progress labor, how to incorporate and connect with your pelvic floor to prevent tearing, and having a smooth delivery
How to keep your core strong during pregnancy
Core strength is important during pregnancy. Learn the safest core exercises and how to keep your core strong to prevent worsening of abdominal separation in later phases of pregnancy & prevent diastasis postpartum
Postpartum Support Resources
Support for different aspects of the postpartum journey. Knowing what is available to you will help you best plan prior to issues arising
Early postpartum core & pelvic floor healing exercises
Gentle and safe techniques to begin as early as 1-2 days postpartum to improve your core & pelvic floor healing!
This self-paced course will answer your questions about core function during birth and help you set up for a healthy postpartum.