Learn effective strategies and exercises to prepare your pelvic floor for birth and postpartum.

Techniques to prepare your pelvic floor for labor & delivery

Learn strategies to progress labor, how to incorporate and connect with your pelvic floor to prevent tearing, and having a smooth delivery

How to keep your core strong during pregnancy

Core strength is important during pregnancy. Learn the safest core exercises and how to keep your core strong to prevent worsening of abdominal separation in later phases of pregnancy & prevent diastasis postpartum

Postpartum Support Resources

Support for different aspects of the postpartum journey. Knowing what is available to you will help you best plan prior to issues arising

Early postpartum core & pelvic floor healing exercises

Gentle and safe techniques to begin as early as 1-2 days postpartum to improve your core & pelvic floor healing!